Healthy teeth aren’t about expensive products — they’re about consistent habits. Here’s what actually makes a difference.
Brush Right, Twice a Day
Brush twice a day for two minutes with a soft brush and fluoride toothpaste, and clean between your teeth with floss or an interdental brush once a day.
Watch What You Eat and Drink
Cut down on sugary snacks and sweetened drinks, and rinse with water after tea, coffee or fizzy drinks. Drinking enough water keeps saliva flowing, which naturally protects your teeth.
Break Bad Habits
Don’t use your teeth to open packets or bite hard objects, and replace your toothbrush every three months.
Visit Your Dentist Regularly
Finally, visit your dentist every six months for a check-up and cleaning — small problems are cheaper and easier to fix early.
Your Daily Dental Checklist
- Brush for 2 minutes, morning and night
- Floss or use an interdental brush once daily
- Rinse with water after meals
- Limit sugary snacks and drinks
- Replace your toothbrush every 3 months
- Schedule a dental check-up every 6 months
Need a check-up? Book your appointment at Dr. Sawai’s Dental Clinic, Dehradun.